Adobo fresco
Food Item Attributes | Values for 100g | All Nutritional Values | Common Measurements
| Summary Values per Gram Weight |
|---|
| Attributes for Adobo fresco | |
|---|---|
| USDA NDB Number / Nutrition Database ID | 06979 |
| USDA Food Group Number | 0600 |
| USDA Food Group | Soups, Sauces, and Gravies |
| Short description | ADOBO FRESCO |
| Long description | Adobo fresco |
| Scientific Name | |
| Company Name | |
| Manufacturer Name | |
| USDA Survey | Y |
| Ref Description | |
| Values for 100 grams | |
|---|---|
| Refuse / Waste | 0 |
| N Factor | 6.25 |
| Pro Factor | 4 |
| Fat Factor | 9 |
| CHO Factor | 4 |
Summary Values | Food Item Attributes | Values for 100g | Common Measurements
| All Nutritional Values | ||||
|---|---|---|---|---|
| Description | Values per 100g | Values per Custom Weight | ||
| Water | 22.10 | g | 22.10 | g |
| Energy | 270.55 | kcal | 270.55 | kcal |
| Protein | 2.00 | g | 2.00 | g |
| Total lipid (fat) | 20.90 | g | 20.90 | g |
| Ash | 36.40 | g | 36.40 | g |
| Carbohydrate, by difference | 18.60 | g | 18.60 | g |
| Fiber, total dietary | 1.30 | g | 1.30 | g |
| Sugars, total | 2.03 | g | 2.03 | g |
| Calcium, Ca | 123.00 | mg | 123.00 | mg |
| Iron, Fe | 3.20 | mg | 3.20 | mg |
| Magnesium, Mg | 23.00 | mg | 23.00 | mg |
| Phosphorus, P | 38.00 | mg | 38.00 | mg |
| Potassium, K | 187.00 | mg | 187.00 | mg |
| Sodium, Na | 17152.00 | mg | 17152.00 | mg |
| Zinc, Zn | 0.25 | mg | 0.25 | mg |
| Copper, Cu | 0.03 | mg | 0.03 | mg |
| Selenium, Se | 3.00 | mcg | 3.00 | mcg |
| Vitamin C, total ascorbic acid | 5.80 | mg | 5.80 | mg |
| Thiamin | 0.04 | mg | 0.04 | mg |
| Riboflavin | 0.03 | mg | 0.03 | mg |
| Niacin | 0.47 | mg | 0.47 | mg |
| Vitamin B-6 | 0.00 | mg | 0.00 | mg |
| Folate, total | 9.00 | mcg | 9.00 | mcg |
| Folic acid | 0.00 | mcg | 0.00 | mcg |
| Folate, food | 9.00 | mcg | 9.00 | mcg |
| Folate, DFE | 9.00 | mcg_DFE | 9.00 | mcg_DFE |
| Choline, total | 2.40 | mg | 2.40 | mg |
| Vitamin B-12 | 0.00 | mcg | 0.00 | mcg |
| Vitamin B-12, added | 0.00 | mcg | 0.00 | mcg |
| Vitamin A, RAE | 11.00 | mcg_RAE | 11.00 | mcg_RAE |
| Retinol | 0.00 | mcg | 0.00 | mcg |
| Carotene, beta | 126.00 | mcg | 126.00 | mcg |
| Carotene, alpha | 5.00 | mcg | 5.00 | mcg |
| Cryptoxanthin, beta | 6.00 | mcg | 6.00 | mcg |
| Vitamin A, IU | 219.00 | IU | 219.00 | IU |
| Lycopene | 411.00 | mcg | 411.00 | mcg |
| Lutein + zeaxanthin | 123.00 | mcg | 123.00 | mcg |
| Vitamin E (alpha-tocopherol) | 2.69 | mg | 2.69 | mg |
| Vitamin E, added | 0.00 | mg | 0.00 | mg |
| Vitamin K (phylloquinone) | 7.70 | mcg | 7.70 | mcg |
| Fatty acids, total saturated | 2.91 | g | 2.91 | g |
| 4:0 | 0.00 | g | 0.00 | g |
| 6:0 | 0.00 | g | 0.00 | g |
| 8:0 | 0.00 | g | 0.00 | g |
| 10:0 | 0.00 | g | 0.00 | g |
| 12:0 | 0.00 | g | 0.00 | g |
| 14:0 | 0.01 | g | 0.01 | g |
| 16:0 | 2.35 | g | 2.35 | g |
| 18:0 | 0.47 | g | 0.47 | g |
| Fatty acids, total monounsaturated | 14.96 | g | 14.96 | g |
| 16:1 undifferentiated | 0.17 | g | 0.17 | g |
| 18:1 undifferentiated | 14.71 | g | 14.71 | g |
| 20:1 | 0.06 | g | 0.06 | g |
| 22:1 undifferentiated | 0.00 | g | 0.00 | g |
| Fatty acids, total polyunsaturated | 2.04 | g | 2.04 | g |
| 18:2 undifferentiated | 1.72 | g | 1.72 | g |
| 18:3 undifferentiated | 0.34 | g | 0.34 | g |
| 18:4 | 0.00 | g | 0.00 | g |
| 20:4 undifferentiated | 0.00 | g | 0.00 | g |
| 20:5 n-3 | 0.00 | g | 0.00 | g |
| 22:5 n-3 | 0.00 | g | 0.00 | g |
| 22:6 n-3 | 0.00 | g | 0.00 | g |
| Cholesterol | 0.00 | mg | 0.00 | mg |
| Alcohol, ethyl | 0.00 | g | 0.00 | g |
| Caffeine | 0.00 | mg | 0.00 | mg |
| Theobromine | 0.00 | mg | 0.00 | mg |
Summary Values | Food Item Attributes | Values for 100g | All Nutritional Values
| Common Measurements | ||
|---|---|---|
| Amount | Measure | Gram Value |
| 1 | cup | 288 |
| 1 | tbsp | 18 |