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Acorn stew (Apache)

Food Item Attributes  |  Values for 100g  |  All Nutritional Values  |  Common Measurements

Summary Values per Gram Weight
Description Values per 100g Values per Custom Weight
Weight 100 g g
Total lipid (fat) 3.47 g 3.47 g
Carbohydrate, by difference 9.22 g 9.22 g
Protein 6.81 g 6.81 g Click here to see all
nutritional values.
Energy 95.36 kcal 95.36 kcal
Attributes for Acorn stew (Apache)
USDA NDB Number / Nutrition Database ID 35182
USDA Food Group Number 3500
USDA Food Group Ethnic Foods
Short description ACORN STEW (APACHE)
Long description Acorn stew (Apache)
Scientific Name
Company Name
Manufacturer Name
USDA Survey
Ref Description
Values for 100 grams
Refuse / Waste 0
N Factor 6.25
Pro Factor
Fat Factor
CHO Factor

Summary Values  |  Food Item Attributes  |  Values for 100g  |  Common Measurements

All Nutritional Values
Description Values per 100g Values per Custom Weight
Water 79.78 g 79.78 g
Energy 95.36 kcal 95.36 kcal
Protein 6.81 g 6.81 g
Total lipid (fat) 3.47 g 3.47 g
Ash 0.72 g 0.72 g
Carbohydrate, by difference 9.22 g 9.22 g
Fiber, total dietary 0.70 g 0.70 g
Sugars, total 0.34 g 0.34 g
Sucrose 0.16 g 0.16 g
Glucose (dextrose) 0.00 g 0.00 g
Fructose 0.00 g 0.00 g
Lactose 0.00 g 0.00 g
Maltose 0.19 g 0.19 g
Galactose 0.00 g 0.00 g
Starch 6.57 g 6.57 g
Calcium, Ca 14.00 mg 14.00 mg
Iron, Fe 1.00 mg 1.00 mg
Magnesium, Mg 12.00 mg 12.00 mg
Phosphorus, P 62.00 mg 62.00 mg
Potassium, K 110.00 mg 110.00 mg
Sodium, Na 130.00 mg 130.00 mg
Zinc, Zn 1.60 mg 1.60 mg
Copper, Cu 0.03 mg 0.03 mg
Manganese, Mn 0.14 mg 0.14 mg
Selenium, Se 8.30 mcg 8.30 mcg
Vitamin C, total ascorbic acid 0.00 mg 0.00 mg
Thiamin 0.17 mg 0.17 mg
Riboflavin 0.12 mg 0.12 mg
Niacin 2.14 mg 2.14 mg
Pantothenic acid 0.21 mg 0.21 mg
Vitamin B-6 0.06 mg 0.06 mg
Folate, total 33.00 mcg 33.00 mcg
Folic acid 15.00 mcg 15.00 mcg
Folate, food 18.00 mcg 18.00 mcg
Folate, DFE 44.00 mcg_DFE 44.00 mcg_DFE
Vitamin B-12 0.68 mcg 0.68 mcg
Vitamin B-12, added 0.00 mcg 0.00 mcg
Vitamin A, RAE 0.00 mcg_RAE 0.00 mcg_RAE
Retinol 0.00 mcg 0.00 mcg
Vitamin A, IU 0.00 IU 0.00 IU
Vitamin E (alpha-tocopherol) 0.30 mg 0.30 mg
Vitamin E, added 0.00 mg 0.00 mg
Tocopherol, beta 0.12 mg 0.12 mg
Tocopherol, gamma 0.23 mg 0.23 mg
Tocopherol, delta 0.05 mg 0.05 mg
Vitamin K (phylloquinone) 0.00 mcg 0.00 mcg
Fatty acids, total saturated 1.28 g 1.28 g
8:0 0.00 g 0.00 g
10:0 0.00 g 0.00 g
12:0 0.00 g 0.00 g
14:0 0.09 g 0.09 g
15:0 0.01 g 0.01 g
16:0 0.75 g 0.75 g
17:0 0.04 g 0.04 g
18:0 0.39 g 0.39 g
20:0 0.00 g 0.00 g
22:0 0.00 g 0.00 g
24:0 0.00 g 0.00 g
Fatty acids, total monounsaturated 1.68 g 1.68 g
14:1 0.02 g 0.02 g
15:1 0.00 g 0.00 g
16:1 undifferentiated 0.11 g 0.11 g
17:1 0.03 g 0.03 g
18:1 undifferentiated 1.51 g 1.51 g
20:1 0.01 g 0.01 g
22:1 undifferentiated 0.00 g 0.00 g
24:1 c 0.00 g 0.00 g
Fatty acids, total polyunsaturated 0.30 g 0.30 g
18:2 undifferentiated 0.26 g 0.26 g
18:3 undifferentiated 0.01 g 0.01 g
18:4 0.02 g 0.02 g
20:2 n-6 c,c 0.01 g 0.01 g
20:3 undifferentiated 0.00 g 0.00 g
20:4 undifferentiated 0.00 g 0.00 g
20:5 n-3 0.00 g 0.00 g
21:5 0.00 g 0.00 g
22:4 0.00 g 0.00 g
22:5 n-3 0.00 g 0.00 g
22:6 n-3 0.00 g 0.00 g
Cholesterol 20.00 mg 20.00 mg
Tryptophan 0.04 g 0.04 g
Threonine 0.36 g 0.36 g
Isoleucine 0.35 g 0.35 g
Leucine 0.62 g 0.62 g
Lysine 0.58 g 0.58 g
Methionine 0.16 g 0.16 g
Cystine 0.09 g 0.09 g
Phenylalanine 0.33 g 0.33 g
Tyrosine 0.25 g 0.25 g
Valine 0.39 g 0.39 g
Arginine 0.47 g 0.47 g
Histidine 0.23 g 0.23 g
Alanine 0.45 g 0.45 g
Aspartic acid 0.83 g 0.83 g
Glutamic acid 1.51 g 1.51 g
Glycine 0.42 g 0.42 g
Proline 0.46 g 0.46 g
Serine 0.33 g 0.33 g